Online Fitness Coaching
Your First Squat Changes Everything.
Beginner-first online coaching that meets you exactly where you are — and takes you further than you thought possible.
4.9★
Average Rating
92%
Complete Their Program
30+ lbs
Average Loss
What We Offer
Programs Built for Beginners
No experience needed. Every program starts where you are and builds from there.
Beginner Foundations
Start from zero. Build real strength.
- Custom beginner workout plan
- Step-by-step movement tutorials
- Bi-weekly check-ins with your coach
- Private community access
From $97/mo
Get Started1-on-1 Online Coaching
Personalized. Accountable. Results.
- Fully customized training program
- Nutrition guidance & meal planning
- Daily coach messaging support
- Monthly progress reviews
From $349/mo
Get StartedNutrition Kickstart
Stop guessing. Start fueling right.
- Personalized macro targets
- Beginner-friendly meal ideas
- Grocery list & prep guide
- Ongoing adjustments included
From $199/mo
Get StartedSuccess Stories
Real People. Real Results.
These beginners started exactly where you are — here's what happened when they committed.
Donna M.
-22 lbs · 12 weeks
"I never felt judged — just supported every single step."
Amanda R.
-18 lbs · 10 weeks
"Coach actually checks in on you. I finally feel strong."
Amy P.
Squatting bodyweight · 3 months
"This program broke everything down so simply."
The Coach
I Was a Beginner Too.
4thaluvofsquatzfitness was built for people who feel lost in the gym — because I was one of them. Every program is designed to remove the confusion and replace it with confidence, strength, and results.
No judgment. No complicated jargon. Just real coaching that works.
Meet Your Coach
One Decision.
One Transformation.
You don't need to be fit to start. You just need to start. Let's build your story together.